LOSE WEIGHT, BUILD MUSCLE & GAIN UNSTOPPABLE CONFIDENCE

Lets take your training to the next level

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THE MOTIVATION

Welcome to The Tenth Yard, I provide International Online Personal Training and Calisthenics Coaching to those looking to achieve a physique and a lifestyle you can be proud of for many years to come.

No matter if your goal is to lose weight, build muscle, fit in to those jeans or keep up with your children in the park, my premium coaching programme is the solution to help you achieve your health and fitness goals.

As a certified nutritionist my focus is on making long term sustainable changes to your nutrition so you never feel like you are on a diet but are able to perform and look your best.

If you are ready to go beyond the whole 9 yards with your health & fitness goals, contact me today and lets begin!

CLIENT RESULTS

SOME OF OUR SUCCESS STORIES

WHAT MY CLIENTS SAY

Hillary Jennings
Hillary Jennings
2024-03-03
I worked with Shaggy for just over a year coming back from an iniury and he is a really great coach! With his guidance I was able to successly complete a bulking phase, drop a few lbs, learn some new skills, and dramatically increase my strength on multiple lifts! He is versatile is his coaching style and checks in with what YOU need for coaching. 110% reccomend, for gym veterans and newcomers alike.
Aleksandra
Aleksandra
2024-03-03
I can’t even begin to explain how much The Tenth Yard changed my life. I have lost 10kg in just 3 months and never loved myself more than now. The best part is, I didn’t have to diet, they have educated me on calories and helped me understand how to count them, which led to me being able to eat whatever I wanted but do it smart. Not only that but I’m just so much stronger now. I was never been able to do a pull up, now I can do 8 of them with no assistance. Also started with band assisted dips and now I’m doing dips with 20kg weight attached. My whole body looks so fit and I can’t wait to go to the beach of walk around feeling all confident and comfortable. They are also always available via WhatsApp, the check in system and motivation kept me on track and the way they always spoke to me, made me love the process too. I can’t recommend The Tenth Yard enough!
Brittney Wort
Brittney Wort
2023-12-20
Shaggy from the Tenth Yard was the best trainer I have ever had. I made so much progress with him and he gave me the knowledge I needed to continue training on my own.
Lucy Brindle
Lucy Brindle
2023-03-24
I was at a real crossroads health and fitness wise when I came across Mark whilst searching out local PT's. Been training with him for a few years and achieved so much more than I would have thought possible. Excellent trainer, tailor made sessions and support across training, nutrition and helping you learn how to push yourself outside your comfort zone. Always willing to provide answers and explanations to all your questions. Highly recommended.
Will Gardiner
Will Gardiner
2020-12-16
A great experience. Gained half a stone in the first month. Would 100% recommend. He's always checking in on you and making sure you're making progress.
Tara
Tara
2019-09-12
Excellent trainer and very professional. I hate the gym and working out.. but Mark's been able to motivate me and make the sessions really enjoyable. The knowledge he's given me on exercise and nutrition is incredible and has helped me stay on track. Would highly recommend.
Siobhan Porter
Siobhan Porter
2017-10-17
I used to think the only way I could achieve my goals was tireless hours of cardio each and every day. With this idea embedded into my mind, I loathed trips to the gym and exercise in general. The Tenth Yard opened my eyes to a plethora of exercises that I not only enjoy but find incredibly effective in my journey to achieve my goals. As a female, it can sometimes be a daunting or embarrassing experience to train with a male PT. With Mark, I feel totally comfortable and at ease as a result of his professionalism and knowledge in his field. Mark has educated me on both diet and exercise and I can now say that I feel more confident in my appearance than ever before.
Dan Kay
Dan Kay
2017-09-21
Great online coaching. Mark helped me every step of the way in keeping me on track with my diet and progress in the gym. Explained important points clearly so I could understand them and how to progress. Highly recommended 5*
Sam King
Sam King
2017-09-20
I'm currently using a workout and nutrition plan from The Tenth Yard, only 2 and a half weeks in and im looking and feeling great. I think the food plan is great as im feeling alot more energetic, compared to my previous tired self through lack of knowledge, of what I should and shouldn't be eating. Would highly recommend!!!!
Rodderz jay
Rodderz jay
2017-09-20
I had been searching for months for a trainer that not only did the generic weight training but also advised on diet plans and nutrition. After spending a fortune on 3 trainers in 7months I found most were in it for image and a quick Instagram update. 10th yard seemed to care about all aspects of getting fit. Great trainer who is dedicated to health. I would definitely recommend just for the value for money alone.
Google rating score: 5.0 of 5, based on 13 reviews

ABOUT THE COACH

I started my fitness journey accidentally when I was invited to the gym by a friend, with no previous interest or knowledge, I accepted the invite and off I went.

15 years later, as a qualified personal trainer, calisthenics coach and certified nutritionist, its safe to say that day in the gym changed my life.

I spent years researching different methods, techniques and theories, trying different diets, making new recipes and jumping from programme to programme before realising that a lot of the information out there in the fitness industry is, well….shit.

Knowledge is power and the more I can pass on to you the better, if you understand WHY you’re doing what you are doing you will benefit more from it. When you join my team, I will not only teach you how to smash your health and fitness goals but I will also teach you how to develop and stick to healthy lifestyle habits that will help you lead a fulfilled and happy life.

Don’t make the mistakes I did and spend years spinning your wheels, lets get you on the right path from the start!

If you’re ready, click the button below and lets smash your goals!

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